What happens when we see a garlic on our food plate? Perhaps the first thought is rejection; However, this food has great benefits for your health, especially for women.
According to the Memorial Sloan Kettering Cancer Center, garlic is rich in antioxidants and alliin. By crushing garlic, this sulfoxide is converted to allicin, which makes it a natural antibiotic that can be used to obtain the following benefits:
Lowers blood pressure
Researchers from Memorial Sloan Kettering Cancer Center detail that garlic dilates blood vessels, thereby improving circulation.
Improves fatigue in pregnancy
According to the University of Maryland Medical Center, taking garlic in pregnancy destroys harmful bacteria, fungi and viruses, in addition to increasing energy.
Minimizes vaginal infections
Scientists from the University of Pittsburgh Medical Center say that being a natural antibiotic, this product is very beneficial in the treatment of intimate infections, especially those known as candida or candidiasis.
Decrease the risk of cancer
The National Cancer Institute develops the theory that women who eat garlic regularly are less likely to develop cancer of the stomach, colon, esophagus, pancreas, and breast.
Helps reduce cholesterol levels
A study published in the American Journal of Clinical Nutrition supports the theory that garlic oils have the ability to reduce cholesterol levels, therefore reducing the risk of diseases related to high blood pressure.
Maintains metabolic balance
A study by the Spanish Society of Obstetrics and Gynecology says that it is highly recommended to eat one garlic a day to prevent obesity and maintain a stable weight.
It is recommended to consume it during pregnancy, since it has a healing effect, which is useful when you have a cesarean delivery or suffer a perineal tear.
It also effectively reduces nipple injuries during lactation.
Improves gestational diabetes
Garlic stimulates the generation of insulin, which helps reduce blood sugar levels, especially in the pregnancy stage.
Garlic is a natural antibiotic and anti-inflammatory, so it reduces discomforts such as pain, inflammation and heavy bleeding.
Prevents varicose syndrome
By dilating the blood vessels, it improves circulation and prevents thrombi or clots from forming.
The sulfuric compounds in garlic help reduce inflammation caused by autoimmune diseases, such as psoriasis. Just rub on the affected area.
The National Cancer Institute says that the World Health Organization recommends eating a piece of garlic daily or between 1.4 and 1.2 grams of powder or 2 to 5 milligrams of oil.