Discover these properties of garlic that you did not know and you will be impacted, find more reasons to consume it daily.
Besides being rich, garlic has been benefiting human life for centuries thanks to its nutritious properties and main characteristics.
If you still do not know all that garlic can do for you, find out in this post! We will tell you everything you need to know about garlic and the benefits of daily consumption.
Garlic is used and recommended to improve more than the taste of your meals, they will also help you to prevent diseases in your whole family.
You may have heard your grandparents or parents talking about how good the garlic is, but you only have your smell and nothing else.
Now, you will find that garlic has been used since the time of the Egyptians, Greeks, Romans and Chinese, who used them wisely for multiple tasks.
From feeding and keeping your slaves strong, to protecting children from bacteria with garlic necklaces; Currently we do not use garlic necklaces, but we do eat them more frequently.
Garlic is a plant native to Asia, which began to become popular first centuries on that continent, then in Europe and America.
Its use has always been valued for its medicinal properties and nutrients that benefit the human body in general.
It is a rich source of antioxidants, carbohydrates, proteins, vitamins and minerals; especially vitamin A, B1, B2, B6, C, niacin, manganese, iodine, phosphorus, selenium, zinc, copper, iron and calcium.
Several studies highlight its antiviral, antibacterial and antifungal properties, which means that garlic is capable of ending with infections by viruses, bacteria and fungi.
Its consumption is beneficial for people with hypertension or high blood pressure, garlic has hypotensive properties.
Which means that lowers blood pressure, allows the arteries to relax while decreasing cholesterol levels and triglycerides.
Its vasodilator effect facilitates and stimulates better blood circulation, so its intake is recommended in people with hypertension, arteriosclerosis, thrombosis and circulatory problems in general.
Its multiple antioxidants strengthen the immune system and stimulate the production of white blood cells, increasing the protection of the body.
One of its main properties is its high sulfur compound, known as allicin, substance that allows multiple health benefits.
Thanks to its high content of vitamin C, it is an excellent decongestant and expectorant, helps to prevent colds, colds and sore throat.
One study showed that people who ate a daily garlic versus those who did not, became sick less and relieved themselves faster than those who did not eat garlic regularly.
Facilitates liver function, the properties of garlic allow the liver and the body in general to expel toxic toxins derived from junk food.
Because of its high levels of sulfur, garlic helps the body to get rid of even heavy materials, according to a study of workers at a car battery company.
Bad odors from the body are a symptom of the toxic waste that the liver is harboring and that is unable to dislodge on its own.
Bad breath and dark circles are signs of an overloaded liver, to relieve the annoying consequences will suffice with eating a fresh garlic without chewing every morning.
The properties of garlic help prevent brain, lung and prostate cancer, in addition to helping to strengthen the immune system of the already sick.
Its intake is also recommended in people with diabetes, because it detoxifies the liver, lungs, kidneys and allows the body to purify itself.
Garlic is also known to be an excellent ally in matters of beauty, its antioxidants and high content of vitamins give flexibility and softness to the skin.
Its high content of allicin acts as a protective layer against free radicals, preventing premature aging.
The World Health Organization (WHO) pointed to garlic as one of the most complete and recommended natural resources for daily intake.
Its varied composition of nutrients are the recommended dose to avoid anemia or even to combat it.
The properties of garlic are intolerable for intestinal bacteria, so eating a garlic daily will expel the batteries.
It has antiviral, antibacterial and antifungal properties. Due to its high sulfur content, it inhibits the venom of scorpion, mosquito and bee stings, previously they used it.
In addition to its characteristic smell of high concentrations of sulfur, it repels mosquitoes and other insects.
Because it promotes the reduction of “bad” cholesterol and hypertension, garlic helps prevent brain diseases such as senile dementia and Alzheimer’s.
It was proved that the properties of garlic help to produce more estrogen, favoring the resolution of the typical symptoms of menopause.
The properties of garlic allow to cancel the earaches just by hanging a garlic outside the ear, its active components are very effective.