There is a great controversy about the supposed properties of fasting garlic, many people support the theory that taking one to four cloves of garlic as soon as you wake up is extremely beneficial for the body while another large part of the population believes that this practice It may not bring any benefit and may even cause ailments or injuries to the body.
Following these two theories, we can have a more detailed view of the properties of fasting garlic. The first thing to do is to know its composition, garlic cloves have a high nutritional value and also contain very few calories. A single tooth contains manganese, vitamin B6, vitamin C, selenium and a lot of fiber in addition to having reasonable amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
We can then glimpse that a priori consuming garlic is something beneficial, since it hardly provides calories that are completely unnecessary.
In addition, recent scientific research has shown that regular consumption of garlic eliminates bacteria from our body, in addition to being a potent natural antibiotic. With this fragrant vegetable you can also naturally treat high blood pressure, rheumatism, stomach problems; It also has the ability to reduce physical exhaustion and nervous ailments.
We also emphasize that the intake of garlic helps to have a good digestion, prevents heartburn, activates the circulation helping the proper functioning of the heart and is a good protector of the liver and gallbladder, keeping them healthy and strong.
To obtain each and every one of the benefits that garlic gives us, we should consume it preferably raw, since in the cooking process you can lose many of its properties.
We can then conclude that peeled garlic is a great ally, that in addition to having hardly any calories, it helps our bodies to be healthy and strong. So the best thing you can do is start introducing garlic into your diet. What we are not sure of is why you should do it on an empty stomach, since in principle that your stomach is empty it should not affect the absorption of all its properties, the only thing that can help you is to have more appetite with appetite want to eat.
Maybe the taste of garlic may be too strong due to the high sulfur content, but if you think about all the benefits you can get by eating it, the smell will be secondary and you will devote yourself to eating it without much prevention. If you are still not able to eat it, a trick so that its strong smell does not affect you when ingesting it is to mix the garlic with lemon juice. The citrus will break the sulfur chains hiding the smell but without losing all its fantastic priorities to garlic.