What are the health benefits of garlic?

26 August, 2020
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How to use garlic for toothache?
20 August, 2022
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What are the health benefits of garlic?

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We will see and analyze in depth the different benefits that garlic has for health.

Despite the fact that garlic is one of those ingredients that we find in most kitchens around the world, there are many people who still do not know the benefits of garlic for health.

The properties of garlic are so many that its consumption dates back thousands of years.

Whether raw, cooked, in sauces, stir-fries, garnishes or creams, there are many benefits of eating garlic.

What are the benefits of garlic

Before talking about the health benefits of raw garlic, we should point out that it has a flavor capable of transforming any dish, giving it an extra flavour.
In addition to being delicious, we take it however we take it, black garlic, garlic powder, roasted…, it will provide us with exceptional nutritional quality as well as important benefits for our body.

Where do garlic properties and benefits come from? We will tell you that the secret lies in its sulfur compounds (such as allicin), as well as other substances that, when combined, will protect health in various ways.

Varieties of garlic

Before talking about how many properties garlic has, it is vital that you know that, despite the fact that white garlic is the most common, we can find many other varieties of garlic on the market, such as the following:

  • Purple garlic: This specimen usually matures much earlier, it is also larger, but, being more tender, it will be kept for less time.
  • Tender garlic. It is collected before the bulb develops. It is common to find a milder flavor among tender garlic properties, a flavor that makes it a most suitable ingredient to use in salads and stir-fries.
  • Black garlic. It has a surprisingly mild flavor, and is obtained after a fermentation process. Some of the benefits of black garlic are derived precisely from fermentation, since this process makes it a food very rich in phenolic compounds.

Garlic is good for your health

what are the benefits of raw garlic for healthNow it is time to talk about the benefits of raw garlic. We collect some of the most outstanding effects it has on health. And it is that, the benefits of eating raw or cooked garlic are infinite.

Protects the heart

Eating raw garlic regularly helps improve blood circulation, since like foods such as extra virgin olive oil, garlic has a vasodilator effect, increases the diameter of blood vessels and consequently blood flows more easily, decreasing the pressure of the arteries and facilitating the work of the heart.

Whet your appetite

One of the benefits of eating garlic on an empty stomach is that it will stimulate the gastrointestinal mucosa, causing an increase in digestive secretions and bile.

This circumstance will translate into a better preparation of the digestive tract for the digestion of food.

Are you worried about bad breath? According to researchers from the Department of Food Science and Technology at the Ohio State University, USA, they say that eating an apple, lettuce or some mint leaves will end it.

Effective antibiotic

Among the 10 best known benefits of garlic we find this, and we do not say it. It is a study from Washington State University (USA) and published in the Journal of Antimicrobial Chemotherapy, which concludes that diallyl sulfide, a compound in garlic, is 100 times more effective than popular antibiotics to fight against Campylobacter bacteria (one of the most common causes of intestinal infections).

Take care of your bones

Raw garlic properties are also great benefits for those people who suffer from arthritis or any joint pain thanks to its high content of selenium and sulfur.

One way to get these benefits of garlic in the mouth is to crush it and add it to lemon juice. You can save it to take it the next day. Of course, better fasting.


One of the most common and interesting uses of garlic is its application to relieve toothache.

Fights the cold

A team of scientists from the St. Joseph Family Medicine Residency in Mishawaka, Indiana (USA) concluded that taking garlic can decrease the frequency of colds in adults.

Properties of garlic on the skin

In addition, this food also has many properties of garlic on the skin.

Among them, we highlight that it is capable of eliminating acne, taking care of herpes, eliminating and preventing skin fungi, combating scaly skin and dandruff…

These are just some benefits of garlic.

To finish, let me tell you that the best way to store the garlic is in a cool, dry and ventilated place, and as far as possible, store the entire string to prevent them from softening.

Do you like garlic?

If you like garlic and want to buy garlic of the highest quality, at coajosaceuchal we are producers and exporters of garlic with 100% Spanish origin.

We sell garlic wholesale and retail, offering very competitive prices to our customers. Contact us now or call (+34) 924 68 74 04